Navigating Late-Night Eating: Midnight Meal

• mikephilipsforco
• 09/16/2024
• 0

mikephilipsforcongress.com – Eating at odd hours, especially late at night, can be a common occurrence for many. Whether it’s due to night shifts, studying, or simply hunger that strikes after dark, the midnight meal has become a part of many people’s routines. However, late-night eating can pose challenges to both sleep quality and health. Understanding…